The Okinawa diet – could it help you live to 100?
Can you eat your way to a century? I am not referring to test cricketers, I’m talking about the Japanese diet. Or the Sardinian diet. Or the Ikarian diet. Or any one of half a dozen regional, usually traditional, ways of eating that have been credited with keeping an improbable proportion of their populations alive beyond the age of 100.
Last week, the oldest man ever on record, Jiroemon Kimura, from Kyotango near Kyoto, passed away at the age of 116. His death, and the fact that the new record holder, 115-year-old Misao Okawa, is from Osaka, reminded us that the Japanese know a trick or two when it comes to living beyond 100. According to the UN they have the greatest proportion of centenarians in the world – and a great deal of that knowhow concerns diet. [full story…]